A few days ago, Bill Perkins who is an American film producer and an amateur poker announced that the winner his last year weight loss/gain bet, the Matt Staples weight gain bet and Jaime Staples weight loss bet. Perkins gave those two brothers 50:1 odds. Jaime won the challenge to lose his weight for up to 100 lbs in a year.
Most of you may be wondering who Jaime did this? Macronutrients diet plan is Jaime Staples weight loss bet trick to win. What is macro diet plan? Macronutrients intakes is a diet plan which helps to get the right balance of fat, protein, as well as carbs.
It is good for increasing muscle and losing weight. In fact, there are many ways to get better nutrition. So this is like the diet plan taken by James Staples weight loss bet. We would like to summarize for you:
The first step to start macronutrient intakes is you should know how much do you need to eat and how to count the nutrition intake. You may need tools including a food scale, a calorie gram counting book or a measuring cup set, to learn your nutrition intakes. Determine the quantity, do the measurement of fat, protein, and carbs intake and you will know your macros. Here are the macros you will have:
- 1/4 cup Almond Butter consists of
Fats: 34 g
Protein: 13 g
Carbohydrates: 11 g
- A large Apple with skin
Fats: 0 g
Protein: 1 g
Carbohydrates: 30 g
After knowing your macros like what James Staples weight loss bet it, you should know the calorie you will need. It is based on the gender, age, goal, weight, etc. Let say you have 2000 calories with a 40/40/20 simple plan which means 800 calories worth of proteins, 800 calories worth of carbs, and 400 worth of fats. After that, you can start your meal plan.