Calorie Intake For Weight Loss

How Much Calorie Intake for Weight Loss? – Sometimes, you are on a diet is very restrictive intake of food, to the extent that it brings a bad impact on your health. Instead of wanting to lose weight, just the disease you can get. Doing a diet too tight can disrupt your body’s performance. Therefore, if you are dieting, at least you meet your minimal Calorie Intake For Weight Loss, and no need to cut all your calories. Diet does not mean you should not eat at all, but it only limits your caloric intake a little. A good diet should be taken into account as your body needs, so your diet is safe and effective in losing weight.

How many calories do i need to burn lose weight? The average woman needs an intake of 2000 calories per day, while the average man needs an intake of 2500 calories per day. To lose weight, ideally you only need to reduce 500 calories each day. Thus, women need 1500 calories and men need 2000 calories per day to lose weight. With a reduction of 500 calories per day, you can lose 2 pounds of your body weight per week. However, sometimes a reduction of 500 calories per day is not great enough to be able to lose weight quickly. Thus, many people, especially women who limit their caloric intake to under 1500 calories. Active women require a minimum calorie of 1200-1400 calories per day. By meeting these minimal caloric needs, you can ensure that you eat enough food so that your metabolism is not disturbed.

However, if you exercise actively, you should add your Calorie Intake For Weight Lossto compensate for your burning calories while doing sports. However, it’s still a crude count. If you want to be calculated correctly, there are factors to consider, such as age, height and weight, activity levels, metabolic health, and more.

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Be careful when dieting, unconsciously, your intake may be less than the minimum recommended intake. This can make your calorie intake very low per day. Very low caloric eat a day is usually in the range of 800-1000 calories per day or may be less than that.If your caloric intake is in the range for about 4-16 weeks, this will cause mild side effects, such as constipation, nausea, diarrhea, and fatigue.Very low calorie diets can also cause serious side effects, such as gallstones. Gallstones can occur if you experience very rapid weight loss (very high risk for women). However, until now it is unclear whether a very low calorie diet can directly cause gallstones or whether gallstones occur because of the amount of weight lost.

If your Calorie Intake For Weight Lossis too low per day, the body will break down muscle tissue (not fat) as a source of energy and this is certainly not good for everyone. A very low calorie diet is not recommended for teenagers, pregnant women and nursing mothers. Most teenagers go on the wrong diet, when they are in need of many nutrients for their growth and development.Calories are what you need as a source of energy to perform your daily activities. For that, the fulfillment of enough calories per day for body functions is necessary, even if you are on a diet.

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