For those who love watching TV shows may be familiar with Honey Boo Boo weight loss. She is an 11-years-old actress who has obese. She was being controversial from last years since her mama had successfully lost her weight. And. She was inspired by her mama to start losing weight. Now, she takes diet to be like her mother and Honey Boo Boo weight loss diet type is no grease diet plan.
According to Mama June, she has lost five pounds since Honey Boo changes her eating habits. What is exactly no-grease diet plan? This diet plan is a meal cooking without grease or oil, it helps you to cut calories and gets healthy health. So, let’s get started, there are three steps of Honey Boo Boo weight loss with no-grease diet!
- Replacing oil with juice
There are at least five ways of substituting oil, butter or baste port with juice. You can use the juice of apple, orange, carrot, or cashew. Not only replacing the oil, it also adds more flavors. Antioxidants contained in juices help to prevent cancer or heart disease. Orange juice is perfect for fish and chicken which makes a tasty marinade. And, apple juice helps to moist the meat without fat and fewer calories.
It is good for you to bake your foods when taking this no-grease plan. In fact, baking is the easiest way to cook without grease or oil. You can bake your vegetables or fruit. When cooking mashed banana root vegetables or winter squash, you should let them cook little longer, add water and turn down the temperature for avoiding from burning.
- Salad Dressing
It is easy for you to make oil-free salad dressing. You can replace oil with the use of water or natural juice like lemon juice or orange juice. Or you can make dressing from mashed tofu with hot water. Sounds delicious right?