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Garcinia Cambogia Slim Reviews: Is It an Effective Weight Loss Supplement?

With the rapid change of human lifestyle, the prevalence of obesity keep on increasing each year. This is due to the tendency of sedentary lifestyle, junk foods consumption, and stressful workloads. A lot of people are demanded to work as effective and efficient as possible, which lead them to neglect healthy foods and routine exercises. Obesity increases the risk of cardiovascular diseases and metabolic syndrome related diseases. It will also eventually reduce our productivity due to the lack of fitness and tendency of fatigue. Thus, losing weight is one of the recommended way to restore our health and performance in daily life. Garcinia Cambogia Slim Reviews.

The standard and the most recommended weight loss program is by increasing physical activity and controlling dietary intake. However, losing weight is not as easy as it may seems. It needs a strong commitment and a good support system to make sure the weight loss program is successful. In most cases, especially people with obesity, they are unable to achieve their weight loss goal because the weight loss program does not seem to show any effect. Some of them even gain more weight due to the stress caused by the pressure to fulfill their weight loss goal. Thus, many people try to find other alternative to lose their weight by consuming weight loss supplement. One of the most popular weight loss supplement is Garcinia Cambogia Slim. In this article, we will explain briefly about Garcinia Cambogia Slim reviews.

Overview of Garcinia Cambogia Slim

Before we jump into the Garcinia Cambogia Slim reviews, let’s start with a brief overview about the product. This dietary supplement uses garcinia cambogia, calcium, potassium, and chromium as its main ingredients. Garcinia cambogia is a fruit originated from tropical area and better known as Malabar tamarind. This fruit is one of the popular alternatives sought by people for quick weight loss. This dietary supplement claims to block the ability of your body to create fat and regulate your appetite. It also claims to keep your cholesterol and blood sugar levels on desirable levels. It can be found in store with bottle packages as independent supplement and sometimes it is combined with other ingredients within diet products.

Garcinia Cambogia Slim entered the stores from a company based in United States in 2013. The ingredients are claimed to be 100% natural and you can consume 2 capsule three times every day at most. This dietary supplement has an active ingredient called HCA or hydroxycitric acid that is derived from the rind of the fruit. In many studies, this active ingredient has shown to reduce appetite and boost fat-burning activity. It acts to block the activity of citrate lyase, an enzyme that is used by our body to create fat. HCA also increase serotonin levels, one of brain chemical substance that is able to suppress your appetite.

However, the actual result of weight loss are not really impressive. Based on a published review in Journal of Obesity, the participants of the research that consumed garcinia cambogia lost approximately one kilogram more than participants who did not consume it. However, the reviewers of the research were not sure whether the weight loss was caused by the supplement or the exercise programs and low-calorie diet received by the participants of the studies. Further studies are required to confirm whether HCA actually improves weight loss or not.

Reviews on Garcinia Cambogia Slim

According to various Garcinia Cambogia Slim reviews, the results of this dietary supplement are still mixed. Some people claimed to lose 2.3 kilogram or more in 30 days, while the others mentioned how the supplement does not give any effect to their body. What makes many people doubt the effectiveness of this supplement is because the company that produces Garcinia Cambogia Slim received F rating from Better Business Bureau. The company themselves does not mention the rating on their website and some customer stated that similar companies do not mention their rating but their products work pretty well.

Some people with diabetes and high cholesterol levels are also interested in this product because it enhance the utilization of glucose and lower the insulin levels. Based on several research, garcinia cambogia also showed to lower LDL (bad cholesterol) and triglycerides level and increase the HDL (good cholesterol level). However, it is not suggested to consume this supplement if you already consume medications to control your cholesterol and blood sugar levels because it may drops your cholesterol and blood sugar levels to dangerous cut off.

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Some of possible side effects when you consume Garcinia Cambogia Slim are:

  • Diarrhea or upset stomach
  • Headache
  • Dry mouth

Despite claiming to have no side effect, Food and Drug Administration (FDA) warned the public to discontinue consuming weight-loss supplements containing garcinia cambogia in 2009, due to the risk of severe liver problems. It is actually unclear whether the liver problems are caused by the garcinia cambogia since the supplement also contain other ingredients. Some research do suggests that garcinia cambogia is safe but other studies shows otherwise.

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Garcinia cambogia can also have bad interactions with several substances, such as:

  • Warfarin, an anticoagulant
  • Statins, medications to lower cholesterol levels
  • Medications for psychiatric conditions
  • Pain medicines
  • Iron, for anemia treatment
  • Diabetes medicines, both insulin and pills
  • Allergy and asthma medicines, such as Singulair and Accolate

Consumption during nursing and pregnancy is strictly prohibited. People with liver or kidney problems are also advised to avoid using this product.

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To sum up this Garcinia Cambogia Slim reviews, the product does contain several natural ingredients and it has an affordable price compared to other weight loss pills. However, the lack of supporting research, the poor rating from Better Business Bureau, and users claiming to see no effect make this product less recommended compared to its competitors. If you want to lose weight easily, you can try other dietary supplements that have proven main ingredients to make sure you get your value of money. Hopefully this Garcinia Cambogia Slim reviews can help you to choose which dietary supplement is mroe suitable and effective for your conditions.