Having a slim and slender body is every woman’s dream today. Any endeavor they would have done to get the body slim and slender, as they crave. Little fat is visible on the body, making the women dizzy and want to immediately eliminate it. Not only causes the body to look fat and weight less ideal, but also impact on health. There are so many health problems that arise from fat deposits in the body if left alone. For that, many people and doctors have created many ways of diet. However, some of them often involved long process and doesn’t satisfy people who did it. For the result, people tried what it called as Extreme Weight Loss Methods, and here are some of them.
This diet forces you to consume various types of fatty food tanks, meat that should not be fried, water, eggs, vegetables, a little bread, and fruit. Apparently a combination of these foods is believed to cause a chemical reaction that can burn fat. But keep in mind, this diet is considered drastic weight loss methods and really extreme because if one in combine food for the consumption of this diet will actually interfere with your health. However, you should follow this type of diet with the guidance of doctor, especially if you plan one month to decrease your weight.
Lemon Detox Diet
This one extreme diet is done by drinking a third special liquid until the 10th day of the diet, but its actually extreme diets that actually work. The point is not only to lose weight quickly, but also useful to detoxify the body is to remove toxins in your body. During this phase, you are only allowed to consume special lemon water as much as 6 to 12 times per day, or whenever you feel hungry. Lemon water is not just plain lemon water but must be mixed with maple syrup, chili powder and a little water. Unfortunately, most people who run this Extreme Weight Loss Methods, have lost many important nutrients such as vitamins, minerals, proteins, carbohydrates, fats and fiber. Not only that, they are also at risk of dizziness, headaches, diarrhea, and nausea.
As the name implies, this one diet involves only eggs in its method to lose really fast. Eggs consumed must be with a considerable amount. Some people have proven by following this diet, they lose weight as much as 10kg within two weeks. For those of you who want to run this diet, you are not allowed to eat anything other than eggs alone. But to add carbohydrates you can add vegetables in your menu. In addition, proper exercise should also involve to form protein to be good energy for body.
Those are some of the Extreme Weight Loss Methods which people often did. There are still many types of extreme diet, but some of them are really not suggested to do. Therefore before planning for diet program, you should have meet a doctor to consult about the side effect of the diets which you want to have. Another sample of effective extreme diet is Ketone diet, which you need to change your eating habit by consuming more fats and leaving sugar and type of sweet foods.