Calorie Calculator For Weight Loss. Calories are a measure of how much energy food and drink contains. According to the NHS, a man should eat around 2,500 calories a day, while a woman should consume 2,000 to maintain their weight.~ weight-loss2.com
However, if you’re looking to shed a few pounds you’re obviously going to have to cut calories or up your workout regime. But how many calories should you eat when you’re trying to slim down?
A lot of factors come into play when answering this question – your current weight, your height, your gender and your age are just a few. Also, the amount of exercise you’re doing plays a big role in the number of calories you need to function and stay healthy.
If you are very active you will obviously need to eat more than someone who is fairly sedentary. To help you work out exactly how much you should be consuming healthstatus.com have come up with a calculator to estimate your daily recommended allowance of calories.
You simply put in details including your current weight, height, age, gender, and activity level and it does the hard bit for you. According to the online tool a 5ft 3in woman, who weighs 126lbs and participates in “light activity” should be eating around 1,864 calories to stay at the same weight.
In order to lose approximately 1lb a week, the same woman would have to cut down her calories to around 1,364, but she should never go below 1,2000 calories a day. Bear in mind healthy weight loss is normally slow and steady so be patient. One pound is lost for every 3,000 calories reduced or burned.