People have found various ways to lose weight and one of them is with the so called magnesium citrate. Also known as the magnesium citrate weight loss program, this system is believed to help people lose weight – without too much risk or too many side effects. Some people may believe that drinking magnesium citrate is quite helpful in their weight loss attempt. Some may have confused the magnesium citrate with magnesium supplementation. You need to know that those two terms are different – and they will bring different results as well. ~ weight-loss2.com
Magnesium Citrate Weight Loss: Understanding the Concept
Magnesium is one of the most important minerals needed by the body to regulate its basic function. It can be found in various foods although you can also consume the supplements. On the other hand, magnesium citrate is a type of medication (over the counter, type) that is usually used to treat constipation. Its function is to draw water to your intestines, softening the stool and increasing the transit time. When you take one, it will result in a bowel movement within 30 minutes – give or take. It may take up to six hours after the consumption.
Magnesium Citrate Weight Loss Facts
Magnesium citrate isn’t a weight loss supplement, really. Most people believe in the magnesium citrate weight loss because it is a laxative – in which people believe will prevent the calories absorption, leading to a weight loss. In reality, when you drink it, your bowel movement will increase. If you scale yourself and you notice a certain drop in the weight after it, it is because you have lost fluids, not fat. It gives a false concept that you will lose weight after drinking it because you experience a slight weight drop after the bowel movement. Know that the pounds you loss is because of fluid loss. By the time you get the fluid back (by drinking water), that loss pound will certainly return.
Consuming too much magnesium citrate may result in a side effect too – and it is an unpleasant one. First of all, it won’t help you lose weight. On the contrary, if you consume it too much, it may lead to increased sweating, dizziness, nausea, watery stool, loose stool, and stomach cramp. Magnesium citrate is good to treat constipation but prolonged usage can lead to electrolytes loss and it is ugly for your heart as well as your colon. In the end, there is no such thing as effective magnesium citrate weight loss.